Small Seeds. Massive Health Impact.
Don't judge by size — chia seeds are a complete superfood.
Energy & Hydration
Chia seeds absorb 10× their weight in water, keeping your body hydrated and energized for hours.
Gut Health Power
With 40% fiber per serving, chia feeds good gut bacteria and improves digestion naturally.
Plant-Based Omega-3s
Delivers more Omega-3 than salmon — perfect for heart, brain & inflammation support.
Bone Strength Support
Balanced calcium + magnesium (2:1 ratio) for strong bones & joints.
How Chia Seeds Work Inside Your Body
Not instant energy. Smart, sustained energy.
Step 1 – Absorption
Chia seeds form a natural gel when soaked, slowing digestion.
Step 2 – Slow Energy Release
This gel releases energy gradually — no sugar crash, no spikes.
Step 3 – Gut Healing
High fiber cleans the digestive system and improves nutrient absorption.
Step 4 – Cellular Protection
Antioxidants fight inflammation and support long-term health.
One Superfood. Endless Ways To Use It.
Fits easily into your daily routine.
Soak It
Mix 1 tbsp in water or milk for chia pudding or gel.
Blend It
Add to smoothies, yogurt or oatmeal for extra nutrition.
Sprinkle It
Perfect topping for salads, soups & baked foods.
Energy Drink
Mix with lemon water + honey for instant hydration & energy.
🔥 From breakfast to dinner — chia fits everywhere
100% Natural Plant-Based No Additives Daily Wellness Essential
FAQs
Purely Haven Chia Seeds are carefully sourced, 100% natural, and rich in fiber, plant-based omega-3s, and essential minerals—ensuring premium quality and maximum nutrition in every serving.
You can safely consume 1–2 tablespoons per day. This amount provides balanced energy, fiber, and omega-3s without overconsumption.
Yes. With 40% dietary fiber per serving, they support gut health, improve digestion, and help maintain regular bowel movement.
Absolutely. Chia seeds absorb up to 10x their weight in water, helping maintain hydration and providing slow-release, long-lasting energy.
Yes. Their high fiber content promotes fullness, reduces cravings, and supports healthy weight management when used as part of a balanced diet.
Yes. Purely Haven Chia Seeds are 100% plant-based, vegan-friendly, and free from animal products.
Yes. Chia seeds are one of the richest plant sources of omega-3 fatty acids, offering more omega-3 per gram than salmon—without cholesterol.
You can soak them in water or milk, blend into smoothies, sprinkle on salads or yogurt, bake with them, or mix with lemon water and honey for an energy boost.
Yes. They contain calcium, magnesium, and phosphorus in an ideal ratio that supports bone strength and overall skeletal health.
Yes. Purely Haven Chia Seeds are naturally gluten-free and suitable for most dietary lifestyles.