{"title":"Seeds","description":null,"products":[{"product_id":"chia-seeds-in-pakistan","title":"Chia Seeds","description":"\u003ch4 dir=\"ltr\" id=\"docs-internal-guid-b84dfbe2-7fff-c421-ac10-699b14ea9541\"\u003e\n\u003cspan\u003eChia Seeds\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features Highlighted:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergy \u0026amp; Hydration (Natural electrolyte balance)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGut Health (40% fiber per serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlant-Based Omega-3s (Higher than salmon!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile (Works in 50+ recipes)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eTop Benefits:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ Sustained Energy: Absorbs 10x its weight in water, releasing slow energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ Gut Health: 40% fiber per serving aids digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ Rich in Omega-3s: More than salmon (plant-based!).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ Bone Strength: Ideal calcium-magnesium ratio (2:1).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ Antioxidant Power: Fights inflammation \u0026amp; cell damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSoak: 1 tbsp in water\/milk for pudding or gel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlend: Add to smoothies, yogurt, or oatmeal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSprinkle: On salads, soups, or baked goods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergy Boost: Mix with lemon water + honey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/purelyhaven.pk\/products\/chia-seeds\" title=\"Chia Seeds\"\u003eSHOP CHIA SEEDS →\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"purelyhavenpakistan","offers":[{"title":"250 Gram","offer_id":44819229376698,"sku":"","price":1499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/1475\/0394\/files\/3059597e-eec2-40c4-95f2-d91d438a78de.png?v=1786449217"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003ch3 dir=\"ltr\"\u003ePurely Haven – Natural Pumpkin Seeds (250g)\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWholesome Goodness in Every Crunch\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt Purely Haven, we bring you carefully cleaned and freshly packed premium-quality Pumpkin Seeds, rich in natural taste and nourishment.\u003cbr\u003ePerfect for clean eating and mindful snacking, these seeds add freshness and balance to your everyday meals.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhy Choose Purely Haven Pumpkin Seeds\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eSource of Zinc \u0026amp; Magnesium – Naturally contains essential minerals.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eGood Source of Protein \u0026amp; Fiber – Great for adding nutrition to your diet.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eContains Healthy Fats – Ideal for balanced eating habits.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eRich in Natural Antioxidants – Adds a touch of nature’s nourishment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eVegan | Gluten-Free | Keto-Friendly – Suitable for various lifestyles.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eHow to Enjoy\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSnack Time: Eat them raw, roasted, or lightly salted.\u003cbr\u003eIn Meals: Sprinkle over salads, soups, smoothies, or yogurt.\u003cbr\u003eFor Baking: Mix into muffins, cookies, or protein bars.\u003cbr\u003eDesi Twist: Add on top of daal or sabzi for a crunchy touch.\u003cbr\u003e\u003cbr\u003ePro Tip: Toast gently for a warm, nutty aroma.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eHEALTHY HAIR \u0026amp; SKIN\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eQUALITY SLEEP\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eWEIGHT LOSS\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eBOOSTS METABOLISM\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eIngredient: Naturally Sourced Shelled Pumpkin Seeds\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eWeight: 250 g\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eShelf Life: 12 months (store in a cool, dry place)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eOrigin: Packed in Pakistan | Sourced from trusted suppliers\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003eDiet Type: Vegan | Gluten-Free | Keto-Friendly\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e💚 Purely Haven Promise\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eEach pack of Purely Haven Pumpkin Seeds is prepared with care to retain its natural freshness and flavor.\u003cbr\u003eNo preservatives, no artificial additives — just nature’s simple nourishment, sealed with quality.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePurely Haven – Simply Natural, Simply Better\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e \u003c\/h3\u003e","brand":"purelyhavenpakistan","offers":[{"title":"250 Gram","offer_id":45247625035962,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/1475\/0394\/files\/614f68d3-bd26-4e29-9a1d-4a10be912548.png?v=1786444807"},{"product_id":"mix-seeds","title":"Mix Seeds","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePurely Haven – Natural Mix Seeds Blend\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWholesome Variety. Naturally Balanced.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Purely Haven Mix Seeds Blend brings together a thoughtful combination of Flax Seeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, and Sesame Seeds — a simple, flavorful mix created for those who enjoy natural, plant-based ingredients.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Each seed in this blend adds its own unique taste and texture, making it a versatile choice for your everyday meals and snacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlax Seeds – \u003c\/span\u003e\u003cspan\u003eNaturally rich source of fiber and healthy fats.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSunflower Seeds – \u003c\/span\u003e\u003cspan\u003eLight, nutty flavor that pairs well with sweet or savory foods.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChia Seeds –\u003c\/span\u003e\u003cspan\u003e Known for their pleasant crunch and texture.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePumpkin Seeds – \u003c\/span\u003e\u003cspan\u003eAdd a hearty, earthy taste to your mix.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSesame Seeds – \u003c\/span\u003e\u003cspan\u003eTiny seeds with a toasty aroma that complete the blend.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e🍽️ How to Enjoy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Snack Straight:\u003c\/span\u003e\u003cspan\u003e Eat raw or lightly roasted for a natural crunch.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e In Meals: \u003c\/span\u003e\u003cspan\u003eSprinkle on salads, yogurt, oatmeal, or smoothie bowls.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e For Baking:\u003c\/span\u003e\u003cspan\u003e Mix into muffins, cookies, granola, or energy bars.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Desi Touch: \u003c\/span\u003e\u003cspan\u003eTop off your favorite daal, sabzi, or rice dishes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Tip: \u003c\/span\u003e\u003cspan\u003eDry-roast on low heat to enhance aroma and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFULL OF ANTIOXIDANTS\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSOURCE OF FIBER\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePROTECTS THE HEART\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRICH SOURCE OF PROTEIN\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e📦 Product Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIngredients: \u003c\/span\u003e\u003cspan\u003eFlax Seeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Sesame Seeds\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNet Weight: \u003c\/span\u003e\u003cspan\u003e250 g\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShelf Life: \u003c\/span\u003e\u003cspan\u003e12 months (store in a cool, dry place)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePacked in Pakistan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiet Type: \u003c\/span\u003e\u003cspan\u003eVegan | Gluten-Free | Keto Friendly\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e💚 The Purely Haven Standard\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Purely Haven, we keep it simple — no additives, no preservatives, and no artificial flavors.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Just carefully selected seeds, blended and packed fresh to bring you authentic taste and quality in every pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePurely Haven – Naturally Pure, Simply Wholesome.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"purelyhavenpakistan","offers":[{"title":"250 Gram","offer_id":45522265637050,"sku":null,"price":1299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/1475\/0394\/files\/6a3a1b04-59d1-4aef-87ca-219aeeed9d2f.png?v=1786447458"}],"url":"https:\/\/purelyhaven.pk\/collections\/seeds.oembed","provider":"Purely Haven Pakistan","version":"1.0","type":"link"}